Source: http://fitnessgoals.com/whole30-diet-plan-weight-loss-results-reviews/2/#accordion-1


Foods you can eat on the Whole30 Diet


Meat, such as chicken, turkey, beef and pork

Seafood, such as shrimp, crab, tuna and tilapia

Eggs (prepared any way you want)

Vegetables, such as carrots, celery, tomatoes and squash

Fruit, such as apples, oranges, pears and grapes

Occasional nuts like almonds, Brazil nuts, pecans and pistachios


Foods you cannot eat during Whole30

Grains, such as breads, cereals and rice
Legumes, such as beans, peas, chickpeas and peanuts
Dairy – no milk, yogurt or cheese




In reality, this plan is way too difficult to follow. The healthy food costs too much money and how are you supposed to survive without rice and bread and dairy? I'm just giving up..It's useful information, but let's be real. 


"When the whole world is running towards a cliff, he who is running in the opposite direction appears to have lost his mind." - C. S. Lewis

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