Source: http://fitnessgoals.com/whole30-diet-plan-weight-loss-results-reviews/2/#accordion-1
Foods you can eat on the Whole30 Diet
Meat, such as chicken, turkey, beef and pork
Seafood, such as shrimp, crab, tuna and tilapia
Eggs (prepared any way you want)
Vegetables, such as carrots, celery, tomatoes and squash
Fruit, such as apples, oranges, pears and grapes
Occasional nuts like almonds, Brazil nuts, pecans and pistachios
Foods you cannot eat during Whole30
Grains, such as breads, cereals and rice
Legumes, such as beans, peas, chickpeas and peanuts
Dairy – no milk, yogurt or cheese
In reality, this plan is way too difficult to follow. The healthy food costs too much money and how are you supposed to survive without rice and bread and dairy? I'm just giving up..It's useful information, but let's be real.
TTYT
"When the whole world is running towards a cliff, he who is running in the opposite direction appears to have lost his mind." - C. S. Lewis
TTYT님의 창작활동을 응원하고 싶으세요?